Wim Hof Fundamentals & Conscious Connected Breathwork Workshop
Discover what this powerful combination of Ice and Breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
Conscious Connected Breathwork Retreat & Module 1&2 Training
Organised by the Breathing Room allied with the Breath and Consciousness Academy. This training is accredited by the Global Professional Breathwork Alliance (GPBA) and the International Breathwork Foundation (IBF)
Wim Hof Fundamentals & Conscious Connected Breathwork Workshop
Wim Hof Fundamentals & Conscious Connected Breathwork Workshop
5/6/7th April 2024, Mulvarra House Co.Carlow
Aad Havermans & Nadia Guido-Haugh
What is the Wim Hof Method?
The method is a combination of simple breathing exercises, cold exposure & mindset/commitment. These are powerful tools on their own but together they combine to become more than the sum of their parts. The method helps you to connect with feeling into your body and gives you the tools to live a happy, healthy and strong life.
Why should people do it?
This method is basically for everyone who wants to supercharge their inner strength. It’s for anyone who wants to increase the sense of ‘feeling alive’, enhance their overall well-being and feeling more centred.
The Wim Hof Method has many benefits:
• Increase your Energy
• Heightened Focus & Determination
• Reduce Stress Levels
• Reconnect with Nature
• Better Sleep
• Influence your Immune System
• Improve Sport Performance
• Grow Stronger Physically and Mentally
• Enhanced Creativity
Counter indications for Wim Hof Method?
There are a few situations where the WHM is not recommended:
The Wim Hof Method is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. *Contact Aad if you have doubts or questions about being able to participate.
What is Conscious Connected Breathwork?
CCB is a gentle, yet powerful technique that helps people to open up the full potential of their breathing for better physical and emotional well-being. It is a transformative mind-body practice that uses dynamic diaphragmatic breathing to access, shift and heal old traumas in a safe, healing environment.
**Three fully guided breathwork sessions included**
What does it offer you?
Recognition, reconciliation, acceptance, integration and transformation of your barriers. This brings you to the connection with your heart, your essence. The contact with who you really are. It offers relaxation, peace, strength, harmony, self-confidence and self-esteem. In short, insight and awareness, it leads to fulfilment and joy.
The Weekend workshop:
The combination of the WHM and CCB has proven to be very powerful and deepening. Where the cold allows you to open up and surrender, the breath will be able to enter and heal. This has proven to bring some participants life changing experiences, other participants deep healing and yet others a deepening experience in the processes they are already in.
Price Workshop
775€ p.p. includes 2 nights, accommodation and full board.
*price is based on twin or triple room sharing.
Contact: Nadia Guido-Haugh
T : 00353879437303
E : nadiahaugh@gmail.com
W : www.thebreathingroom.ie
Contact Aad Havermans
T: 0031646962070
E: ahavermans@gmail.com
Conscious Connected Breathwork Retreat & Training Module 1&2
Breath is the bridge which connects life to consciousness, which unites your body to your soul. Just breathing and smiling can make us very happy, because when we breathe consciously, we recover ourselves completely and encounter life in the present moment and when we practice looking deeply, we realize that our home, our paradise is everywhere.
Thich Nhat Hanh
Discover what the breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
This training, allied to the Breath & Consciousness Academy, is accredited by the Global Professional Breathwork Alliance - The GPBA.
How does it works?
We slowly guide you back to your natural breath flow, the breath of a baby. Your authentic breath flow will give you more energy, health, love, joy, balance and relaxation.
What does it offer you?
Recognition, reconciliation, acceptance, integration and transformation of your barriers. This brings you to the connection with your heart, your essence. The contact with who you really are. It offers relaxation, peace, strength, harmony, self-confidence and self-esteem. In short, insight and awareness, it leads to fulfilment and joy.
For whom?
For everyone who is interested in the power of the breath and wants to learn to use it for themselves and/or others. It is a wonderful gift to yourself, a very special deepening. The two basic modules also form the basis of the training to become a conscious connected breathing coach. After basic module 2 you can continue on to the Training Course and There is also the option to become a Master Breathworker.
Content of the retreat Module 1. and 2.
Two to three breathing sessions per day
Insight into your breathing pattern and its relation to your life
Feedback on your breathing pattern and your sabotage patterns
Attention for your process, learning to guard your own process
Loving guidance
Exchange, movement, use of voice
Meditation, focus training
Philosophy, anatomy, physiology of the breath
Deepening through coaching and playing
Different breathing techniques through your mouth and nose
Being able to do and facilitate self sessions
Developing trust in the breath for your growth and joy
What can you experience after this basic training?
Expansion in health, energy and a sense of wellbeing.
Deep and lasting reconciliation and acceptance of your past.
Increasing insight into yourself, your life and your (breathing) patterns and how you can move back, through the breath, to the love that you are.
You are most welcome.
Price Retreat/Training Course
€1,770 pp includes:
Five full days training (including a minimum of two breathwork sessions per day)
Five night’s accommodation
Full board (3 meals a day).
Certification on completion of the Module 1 and 2
*price is based on twin or triple room sharing.
Testimonial
‘I’ve been to lots of retreats and this was outstanding. Nadia, Wilna, Dineke and Ester were incredible hosts: caring, supportive, fun! The venue was stunning. The depth you can go to in 6 days is mind blowing - some of the best highs I have ever experienced with an energy and lightness that has sustained me for months afterwards. I can’t recommend it highly enough.' Paul Reynolds, Dublin
Contact: Nadia Guido-Haugh
Telephone: 00353879437303
Email: nadiahaugh@gmail.com
Weekend Retreat
I’m running a Weekend Retreat together with Eibhlin Johnston (www.theresiliencyhub.com) this coming November 11th &12th in the beautiful surroundings of the Wicklow mountains.
Do you feel like an autumn weekend getaway, some time and space to yourself and four guided breathwork sessions?? Please see more info below..
We will be holding the Weekend Breathwork Retreat in the stunning venue of The Deerstone Luxury Eco Hideaway, on Saturday and Sunday 11th and 12th November. The weekend will start on Saturday at 9am and finish on Sunday evening at 5pm. For anyone seeking an extended stay, arrangements can be made separately to arrive on Friday 10th November, and at extra cost. During the retreat you will get the time and space to breathe, leaving you relaxed, refreshed and a step closer to your purpose. We will breathe together twice each day.
Book your slot by replying to this email or texting me on 087/9437303
**Limited spaces available***
Price per person:
Single Occupancy €695
Sharing Double Bedroom: €595
Sharing Twin Room: €595
The price includes:
Luxury En-Suite Accommodation for Saturday night, 11 November
Quality healthy Vegetarian food
Four guided Conscious Connected Breathwork sessions over the 2 days, plus other empowering exercises.
Use of the Sauna and Hot Tub and other facilities in The Deerstone
Evening Activity on Saturday Night
More about Deerstone
Tucked away from the outside world, The Deerstone Hideaway is less than one hour from the hustle and bustle of Dublin city. Nestled between the trees and river, on the outskirts of Glendalough, The Deerstone Hideaway is a small idyllic enclave of 5 luxury eco-lodges with private outdoor spa areas, 2 Shepherd’s huts (double room with ensuite, kitchen & stove) and 2 luxury en-suite double bedrooms in our main house.
Breathing Circles
Breathing Circles on the following Tuesdays 24th October - 7th November - 21st November - 5th December 2023 in
Yoga Veda, 16 Idrone Lane, rear Main St, Blackrock, Co. Dublin, A94 F5Y3.
The two hour session costs €50 per person, payable in advance.
Limited spaces.
Book your slot by email nadiahaugh@gmail.com or text 087-9437303
The Breathing Circle is part of my vision of bringing our community together in safe and open space. Come and join me and experience Guided Breathwork. Connect. Share. Breathe.
All welcome. No previous experience necessary. This is an informal gathering of like minds.
Wim Hof Fundamentals & Conscious Connected Breathwork Workshop
29th September - 1st October 2023
Mulvarra House Co. Carlow
Aad Havermans & Nadia Guido-Haugh
Discover what this powerful combination of Ice and Breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
What is the Wim Hof Method?
The method is a combination of simple breathing exercises, cold exposure & mindset/commitment. These are powerful tools on their own but together they combine to become more than the sum of their parts. The method helps you to connect with feeling into your body and gives you the tools to live a happy, healthy and strong life.
Why should people do it?
This method is basically for everyone who wants to supercharge their inner strength. It’s for anyone who wants to increase the sense of ‘feeling alive’, enhance their overall well-being and feeling more centred.
The Wim Hof Method has many benefits:
• Increase your Energy
• Heightened Focus & Determination
• Reduce Stress Levels
• Reconnect with Nature
• Better Sleep
• Influence your Immune System
• Improve Sport Performance
• Grow Stronger Physically and Mentally
• Enhanced Creativity
Counter indications for Wim Hof Method?
There are a few situations where the WHM is not recommended:
The Wim Hof Method is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. *Contact Aad if you have doubts or questions about being able to participate.
What is Conscious Connected Breathwork?
CCB is a gentle, yet powerful technique that helps people to open up the full potential of their breathing for better physical and emotional well-being. It is a transformative mind-body practice that uses dynamic diaphragmatic breathing to access, shift and heal old traumas in a safe, healing environment.
**Three fully guided breathwork sessions included**
What does it offer you?
Recognition, reconciliation, acceptance, integration and transformation of your barriers. This brings you to the connection with your heart, your essence. The contact with who you really are. It offers relaxation, peace, strength, harmony, self-confidence and self-esteem. In short, insight and awareness, it leads to fulfilment and joy.
The Weekend workshop:
The combination of the WHM and CCB has proven to be very powerful and deepening. Where the cold allows you to open up and surrender, the breath will be able to enter and heal. This has proven to bring some participants life changing experiences, other participants deep healing and yet others a deepening experience in the processes they are already in.
Price Workshop
775€ p.p. includes 2 nights, accommodation and full board.
*price is based on twin or triple room sharing.
Contact: Nadia Guido-Haugh
T : 00353879437303
Contact Aad Havermans
T: 0031646962070
Breathing Circle
Location:
Moons YOGA Loft, 24a Newtown Park, Orchard Ln, Newtown park, Blackrock, Co. Dublin, A94 YW21.
Cost: 50€
Limited spaces.
Book your slot by email or text 087-9437303, deposit 20€ (non-refundable).
The Breathing Circle is part of my vision of bringing our community together in safe and open space. Come and join me and experience Guided Breathwork. Connect. Share. Breathe.
All welcome. No previous experience necessary. This is an informal gathering of like minds.
Conscious Connected Breathwork Retreat & Training module 1 & 2
Discover what the breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
For whom?
For everyone who is interested in the power of the breath and wants to learn to use it for themselves and/or others. It is a wonderful gift to yourself, a very special deepening. The two basic modules also form the basis of the training to become a conscious connected breathing coach. After the basic Module 1 and 2, you can continue with your training to become a Breathworker, if you choose. There is also the option to become a Master Breathworker.
Content of the retreat/ Module 1&2.
-Two to three breathing sessions per day
-Insight into your breathing pattern and its relation to your life
-Feedback on your breathing pattern and your sabotage patterns
-Attention for your process, learning to guard your own process
-Loving guidance
-Exchange, movement, use of voice
-Meditation, focus training
-Philosophy, anatomy, physiology of the breath
-Deepening through coaching and playing
-Different breathing techniques through your mouth and nose
-Being able to do and facilitate self sessions
-Developing trust in the breath for your growth and joy
How does it work and what can you experience after this basic training? We slowly guide you back to your natural breath flow, the breath of a baby. Your authentic breath flow will give you more energy, health, love, joy, balance and relaxation. Following the retreat, you will also experience an expansion in health, energy and a sense of wellbeing as well as deep and lasting reconciliation and acceptance of your past.
Price Retreat/Training Course
€1,750 pp includes:
Five full days training (including a minimum of two breathwork sessions per day)
Five night’s accommodation
Full board (3 meals a day).
Certification on completion of the Module 1 and 2
*price is based on twin or triple room sharing.
Testimonial
‘I’ve been to lots of retreats and this was outstanding. Nadia, Wilna, Dineke and Ester were incredible hosts: caring, supportive, fun! The venue was stunning. The depth you can go to in 6 days is mind blowing - some of the best highs I have ever experienced with an energy and lightness that has sustained me for months afterwards. I can’t recommend it highly enough.' Paul Reynolds, Dublin
Contact: Nadia Guido-Haugh
Telephone: 00353879437303
Email: nadiahaugh@gmail.com
Website:www.thebreathingroom.ie
Breathing Circle April - World Breathing Day
Location
Blackrock Co. Dublin
Email me at nadiahaugh@gmail.com to book your place and for more details.
The Breathing Circle is part of my vision of bringing our community together in safe and open space. Come and join me and experience Guided Breathwork. Connect. Share. Breathe.
All welcome. No previous experience necessary. This is an informal gathering of like minds.
Cost €40. Limited spaces. Book your slot by email or text 087-9437303.
All monies raised will go to the Global Inspiration Conference Kenya to support the local people and breathwork in Kenya.
Date: 23rd to 30th July 2023
Venue: Brackenhurst Hotel and conferences, Limuru Kenya.
https://ibfbreathwork.org/gic/
You can also join the IBF - The International Breathwork Foundation Global family of change makers, healers and lovers of breath on April 11th annually for a day of celebration and sharing in the power of conscious breathing and breathing together.
World Breathing Day is an annual global event that invites everyone to remember, experience and celebrate the healing and unifying power of breath.
This year's theme is BREATHE PEACE.
Please visit our website for full information:
https://ibfbreathwork.org/world-breathing-day-april-11/
Wim Hof fundamentals, Icebath & Breathwork Retreat 31st March - 2nd April 2023.
Discover what this powerful combination of Ice and Breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
What is the Wim Hof Method?
The method is a combination of simple breathing exercises, cold exposure & mindset/commitment. These are powerful tools on their own but together they combine to become more than the sum of their parts. The method helps you to connect with feeling into your body and gives you the tools to live a happy, healthy and strong life.
Why should people do it?
This method is basically for everyone who wants to supercharge their inner strength. It’s for anyone who wants to increase the sense of ‘feeling alive’, enhance their overall well-being and feeling more centred.
The Wim Hof Method has many benefits:
• Increase your Energy
• Heightened Focus & Determination
• Reduce Stress Levels
• Reconnect with Nature
• Better Sleep
• Influence your Immune System
• Improve Sport Performance
• Grow Stronger Physically and Mentally
• Enhanced Creativity
Contraindications for the Wim Hof Method?
There are a few situations where the WHM is not recommended: The Wim Hof Method is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
*Contact Aad if you have doubts or questions about being able to participate.
What is Conscious Connected Breathwork?
CCB is a gentle, yet powerful technique that helps people to open up the full potential of their breathing for better physical and emotional well-being. It is a transformative mind-body practice that uses dynamic diaphragmatic breathing to access, shift and heal old traumas in a safe, healing environment.
**The weekend includes 3 fully guided Conscious Connected Breathwork sessions**
What does it offer you?
Recognition, reconciliation, acceptance, integration and transformation of your barriers. This brings you to the connection with your heart, your essence. The contact with who you really are. It offers relaxation, peace, strength, harmony, self-confidence and self-esteem. In short, insight and awareness, it leads to fulfilment and joy.
The Weekend workshop:
The combination of the WHM and CCB has proven to be very powerful and deepening. Where the cold allows you to open up and surrender, the breath will be able to enter and heal. This has proven to bring some participants life changing experiences, other participants deep healing and yet others a deepening experience in the processes they are already in.
Workshop Price
€750 p.p. includes 2 nights, accommodation and full board.
*Price is based on twin or triple room sharing.
**Limited Spaces**
Contact: Nadia Guido-Haugh
T : 00353879437303
E : nadiahaugh@gmail.com
W : www.thebreathingroom.ie
Contact Aad Havermans
T: 0031646962070
E: ahavermans@gmail.com
Breathing Circle March
The Breathing Circle is part of my vision of bringing our community together in safe and open space. Come and join me and experience Guided Breathwork. Connect. Share. Breathe.
All welcome. No previous experience necessary. This is an informal gathering of like minds.
Cost €40. Limited spaces. Book your slot by email or text 087-9437303.
The next Breathing Circle is on Wednesday 4th January 2023 from 7pm-9.30pm.
The Breathing Circle is part of my vision of bringing our community together in safe and open space. Come and join me and experience Guided Breathwork. Connect. Share. Breathe.
All welcome. No previous experience necessary. This is an informal gathering of like minds.
Cost €40. Limited spaces. Book your slot by email or text 087-9437303.
Wim Hof Fundamentals & Conscious Connected Breathwork Workshop
Discover what this powerful combination of Ice and Breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
What is the Wim Hof Method?
The method is a combination of simple breathing exercises, cold exposure & mindset/commitment. These are powerful tools on their own but together they combine to become more than the sum of their parts. The method helps you to connect with feeling into your body and gives you the tools to live a happy, healthy and strong life.
Conscious Connected Breathwork Retreat
Breath is the bridge which connects life to consciousness, which unites your body to your soul. Just breathing and smiling can make us very happy, because when we breathe consciously, we recover ourselves completely and encounter life in the present moment and when we practice looking deeply, we realize that our home, our paradise is everywhere. -
Thich Nhat Hanh
Conscious Connected Breathwork Retreat Nadia Haugh & Wilna Eenkhoorn
Discover what the breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
Breathing Unity & Love & Inspiring Solutions
On April 11th, it’s world breathing day and I am organising an event the day before on April 10th from 3 till 6pm.