Ice Bath & Breathwork Weekend Retreat
4-6 April 2025 in Mulvarra House, St.Mullins Co. Carlow
Discover what this powerful combination of Ice and Breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
What is the weekend bringing us?
The weekend will teach us a combination of simple breathing exercises, cold exposure & mindset/commitment. These are powerful tools on their own but together they combine to become more than the sum of their parts. This helps you to connect with feeling into your body and gives you the tools to live a happy, healthy and strong life.
Why should people do it?
This weekend is basically for everyone who wants to supercharge their inner strength. It’s for anyone who wants to increase the sense of ‘feeling alive’, enhance their overall well-being and feel more centred.
The benefits:
• Increase your Energy
• Heightened Focus & Determination
• Reduce Stress Levels
• Reconnect with Nature
• Better Sleep
• Influence your Immune System
• Improve Sport Performance
• Grow Stronger Physically and Mentally
• Enhanced Creativity
Contraindications for the ice and breath?
There are a few situations where these techniques are not recommended: they are not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the ice and breath techniques.
*Contact Aad if you have doubts or questions about being able to participate.
What is Conscious Connected Breathwork?
CCB is a gentle, yet powerful technique that helps people to open up the full potential of their breathing for better physical and emotional well-being. It is a transformative mind-body practice that uses dynamic diaphragmatic breathing to access, shift and heal old traumas in a safe, healing environment. **Includes 3 fully guided Breathwork sessions & Wim Hof breathing sessions**
What does it offer you?
Recognition, reconciliation, acceptance, integration and transformation of your barriers. This brings you to the connection with your heart, your essence. The contact with who you really are. It offers relaxation, peace, strength, harmony, self-confidence and self-esteem. In short, insight and awareness, it leads to fulfilment and joy.
The Weekend workshop:
The combination of cold exposure and CCB has proven to be very powerful and deepening. Where the cold allows you to open up and surrender, the breath will be able to enter and heal. This has proven to bring some participants life changing experiences, other participants deep healing and yet others a deepening experience in the processes they are already in.
Workshop Price
820€ p.p. includes 2 nights, accommodation and full board.
*Price is based on twin or triple room sharing.