Nurturer, truth-teller, having found the courage to belong to myself and listen to my deeper yearning for being alive and love, I am dedicated to inspire, empower and motivate people to live a life full of joy, health & love and to spread the power of the breath in Ireland.
As a certified facilitator and trainer with the Breath & Consciousness Academy and a qualified nutritional therapist and reiki practitioner, I offer a unique service, through compassion and creative consciousness. I am also a member of the International Breathwork Foundation since 2014 and the National Representative for Ireland.
In 2018 I established the Breathing Room to expand my practice. It offers a safe space in which to engage in Conscious Connected Breathing, a powerful healing modality. Each Breathwork session offers supported self-healing through intention setting, dynamic breathing, gentle movement and sound vibration.
Individual and group breathing sessions have helped many people to bring about incredible changes in their lives and to experience radical insights and breakthroughs, as evidenced by the many powerful reviews left by satisfied clients. I offer understanding, compassion and guidance with emotional issues, such as stress, relationship breakdown, overwhelm, addiction, depression and body pain.
Since 2022 I have been running monthly Breathing Circles, 5-day breathwork retreats, trainings and Icebath weekends.