Breath is the bridge which connects life to consciousness, which unites your body to your soul. Just breathing and smiling can make us very happy, because when we breathe consciously, we recover ourselves completely and encounter life in the present moment and when we practice looking deeply, we realize that our home, our paradise is everywhere.
Thich Nhat Hanh
Discover what the breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are.
This training, allied to the Breath & Consciousness Academy, is accredited by the Global Professional Breathwork Alliance - The GPBA.
How does it works?
We slowly guide you back to your natural breath flow, the breath of a baby. Your authentic breath flow will give you more energy, health, love, joy, balance and relaxation.
What does it offer you?
Recognition, reconciliation, acceptance, integration and transformation of your barriers. This brings you to the connection with your heart, your essence. The contact with who you really are. It offers relaxation, peace, strength, harmony, self-confidence and self-esteem. In short, insight and awareness, it leads to fulfilment and joy.
For whom?
For everyone who is interested in the power of the breath and wants to learn to use it for themselves and/or others. It is a wonderful gift to yourself, a very special deepening. The two basic modules also form the basis of the training to become a conscious connected breathing coach. After basic module 2 you can continue on to the Training Course and There is also the option to become a Master Breathworker.
Content of the retreat Module 1. and 2.
Two to three breathing sessions per day
Insight into your breathing pattern and its relation to your life
Feedback on your breathing pattern and your sabotage patterns
Attention for your process, learning to guard your own process
Loving guidance
Exchange, movement, use of voice
Meditation, focus training
Philosophy, anatomy, physiology of the breath
Deepening through coaching and playing
Different breathing techniques through your mouth and nose
Being able to do and facilitate self sessions
Developing trust in the breath for your growth and joy
What can you experience after this basic training?
Expansion in health, energy and a sense of wellbeing.
Deep and lasting reconciliation and acceptance of your past.
Increasing insight into yourself, your life and your (breathing) patterns and how you can move back, through the breath, to the love that you are.
You are most welcome.
Price Retreat/Training Course
€1,770 pp includes:
Five full days training (including a minimum of two breathwork sessions per day)
Five night’s accommodation
Full board (3 meals a day).
Certification on completion of the Module 1 and 2
*price is based on twin or triple room sharing.
Testimonial
‘I’ve been to lots of retreats and this was outstanding. Nadia, Wilna, Dineke and Ester were incredible hosts: caring, supportive, fun! The venue was stunning. The depth you can go to in 6 days is mind blowing - some of the best highs I have ever experienced with an energy and lightness that has sustained me for months afterwards. I can’t recommend it highly enough.' Paul Reynolds, Dublin
Contact: Nadia Guido-Haugh
Telephone: 00353879437303
Email: nadiahaugh@gmail.com