Discover what the breath can do for you and how you can work with it as a tool for physical health, awareness, personal growth and expanding the love and joy that you are. 

For whom?                                                                                                       

For everyone who is interested in the power of the breath and wants to learn to use it for themselves and/or others. It is a wonderful gift to yourself, a very special deepening. The two basic modules also form the basis of the training to become a conscious connected breathing coach.  After the basic Module 1 and 2, you can continue with your training to become a Breathworker, if you choose. There is also the option to become a Master Breathworker.

 Content of the retreat/ Module 1&2.

-Two to three breathing sessions per day 

-Insight into your breathing pattern and its relation to your life

-Feedback on your breathing pattern and your sabotage patterns 

-Attention for your process, learning to guard your own process  

-Loving guidance 

-Exchange, movement, use of voice

-Meditation, focus training

-Philosophy, anatomy, physiology of the breath

-Deepening through coaching and playing

-Different breathing techniques through your mouth and nose

-Being able to do and facilitate self sessions

-Developing trust in the breath for your growth and joy

How does it work and what can you experience after this basic training? We slowly guide you back to your natural breath flow, the breath of a baby. Your authentic breath flow will give you more energy, health, love, joy, balance and relaxation. Following the retreat, you will also experience an expansion in health, energy and a sense of wellbeing as well as deep and lasting reconciliation and acceptance of your past.

Price Retreat/Training Course

€1,750 pp includes:

Five full days training (including a minimum of two breathwork sessions per day)

Five night’s accommodation

Full board (3 meals a day).

Certification on completion of the Module 1 and 2

 *price is based on twin or triple room sharing.

Testimonial

‘I’ve been to lots of retreats and this was outstanding. Nadia, Wilna, Dineke and Ester were incredible hosts: caring, supportive, fun! The venue was stunning. The depth you can go to in 6 days is mind blowing - some of the best highs I have ever experienced with an energy and lightness that has sustained me for months afterwards. I can’t recommend it highly enough.' Paul Reynolds, Dublin

Contact: Nadia Guido-Haugh

Telephone: 00353879437303

Email: nadiahaugh@gmail.com

Website:www.thebreathingroom.ie